Weigh In record (no journal entry) for 21 March 2018
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196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 67.53g | Prot: 94.57g | Carbs: 284.29g.
Breakfast: Cuties Clementines, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Good Natured Baked Vegetable Crisps (28g), Great Value Enriched White Sandwich Bread, Apples, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Penne, Chicken Breast, 365 Basil Pesto, Campbell's Cream of Chicken Soup. more...
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steady weight
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aim2win98's Weight History
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