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31.9
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 59.53g | Prot: 114.91g | Carbs: 137.58g.
Breakfast: 芭樂, 法國麵包. Lunch: 西蘭花, 生菜, 雞胸肉. Dinner: 法國麵包, 全家 香菇雞燉湯, 雞腿. Snacks/Other: 喜年來 蛋捲, 乳清蛋白. more...
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Losing 1.4 kg a Week
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