Weigh In record (no journal entry) for 20 March 2018
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140.0 kg
Lost so far: 8.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 132.34g | Prot: 136.13g | Carbs: 19.39g.
Breakfast: American Cheese, Sunups Grade A Large Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Baby Spinach, Publix Shredded Colby Jack Cheese, Caesar Salad Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
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steady weight
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