Weigh In record (no journal entry) for 20 March 2018
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55.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 27.02g | Prot: 43.22g | Carbs: 102.42g.
Breakfast: Whole Milk, Quick or Instant Oatmeal. Lunch: Fresh & Easy Butter Chicken Curry, Roti Land Roti. Dinner: Clover Feta Plain, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), Baked or Grilled Calamari. Snacks/Other: Water, Apples, Water, Air Popped Popcorn. more...
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steady weight
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Caro_S_Farrell's Weight History
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