Pretoors011's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

117 kg Lost so far: 35 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

2732 kcal

Fat: 189.46g | Prot: 231.37g | Carbs: 14.50g. Breakfast: Coffee with Milk, Greek Salad, Beef Sausage (Cooked). Lunch: Greek Salad, Rump Steak, Beef Sausage (Cooked). more...

3481 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support

Comments

Ai my bokkie nou wat nou. Hou op stress.

23 Mar 18 by member: Annerie10


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Pretoors011's Journal, 20 Mar 18

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