GardenOfHeeden's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

117.7 kg Lost so far: 11.1 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1321 kcal

Fat: 89.47g | Prot: 105.57g | Carbs: 39.00g. Breakfast: Publix Sharp Cheddar Cheese Slices, Joseph's Heart Healthy Pita Bread, Harris Teeter Bacon. Lunch: Publix Sharp Cheddar Cheese Slices, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Joseph's Heart Healthy Pita Bread. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

3231 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.3 kg a Week

2 Supporters Support

Comments

Thanks girl - you hang in there!

19 Mar 18 by member: GardenOfHeeden


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GardenOfHeeden's Journal, 19 Mar 18

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