Weigh In record (no journal entry) for 18 March 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 72.97g | Prot: 89.47g | Carbs: 246.08g.
Breakfast: Tea with Milk and Sugar, Walnuts, Honey, Whole Milk, Kashi GOLEAN Original Cereal, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Uno Chicago Grill Roasted Brussel Sprouts, Stir Fried Vegetables, Butter, Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie, White Table Wine, Hershey's Kisses Hugs, Snickers 100 Calorie Snickers Bar. more...
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2483 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Running - 10/kph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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