Weigh In record (no journal entry) for 18 March 2018
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 33.35g | Prot: 94.72g | Carbs: 153.04g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored, Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Riced Cauliflower, Trader Joe's Persian Cucumber, Grape Tomatoes, Trader Joe's Organic Baby Arugula. Dinner: Chicken Pho. Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Yogurt. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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