Weigh In record (no journal entry) for 18 March 2018
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1009 kcal
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Fat: 26.40g | Prot: 50.82g | Carbs: 141.52g.
Breakfast: Brown Bread, Freshpak Green Tea, Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Bokomo Weet-Bix, Bakers Provita. Lunch: Nature's Choice Chia Seeds, USN Diet Fuel Ultralean. Dinner: Clicks Cereal Bar, Kale (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Brown Bread, Melrose Full Cream Cheese Wedge, Tap Water, Bakers Provita, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Provita. more...
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