Weigh In record (no journal entry) for 17 March 2018
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72.9 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.89g | Prot: 57.02g | Carbs: 132.99g.
Breakfast: Gala Apples, Walnuts, Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Wegmans Greek Yogurt Vanilla Flavored. Lunch: Mission Foods Low Carb Whole Wheat Tortilla, Hard-Boiled Egg , StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Organic Baby Arugula, Green Goddess Dressing, Carrots, Grape Tomatoes, Trader Joe's Persian Cucumber. Snacks/Other: Bananas , Chicken Broth (Home Recipe). more...
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Losing 1.9 kg a Week
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olia_skazka's Weight History
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