Weigh In record (no journal entry) for 17 March 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.96g | Prot: 85.56g | Carbs: 194.60g.
Breakfast: Jams and Preserves , Yum Yum No Sugar Peanut Butter, Brown Bread, Beef Stir Fry, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Tuna, Greek Salad. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Glenryck Pilchards in Tomato Sauce, Iwisa Maize Meal-Pap. Snacks/Other: Apples , Tea with Milk and Sugar, Tea with Milk and Sugar, Bananas . more...
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Losing 0.5 kg a Week
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mamaphala's Weight History
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