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33.1
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 51.34g | Prot: 124.24g | Carbs: 234.85g.
Breakfast: 牛腱, 芭樂, 生菜, 馬可先生 芝麻軟法雜糧麵包. Lunch: 奇美 蔥肉煎餅. Dinner: 豆皮, 豆干, 豆包. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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