Weigh In record (no journal entry) for 16 March 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.34g | Prot: 86.07g | Carbs: 124.02g.
Breakfast: Hard-Boiled Egg , Milk, Weet-Bix Weet-Bix, Huletts Brown Sugar. Lunch: Parmalat Plain Low Fat Chunky Cottage Cheese, Ryvita Light Rye Wholegrain Crispbread. Dinner: Mayonnaise-Type Salad Dressing, Clover Feta Plain, Greek Salad, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: DairyBelle Double Cream Greek Yoghurt . more...
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Losing 0.0 kg a Week
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bex_muffin's Weight History
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