Weigh In record (no journal entry) for 16 March 2018
|
73.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 79.70g | Prot: 106.26g | Carbs: 227.73g.
Breakfast: Havuç, Nimet Kepekli Tost Ekmeği, Yumurta, Hünkarbey Çiğtliği Günlük Taze Süt, Tereyağı. Lunch: Muz, Multipower L-Carnitine Liquid, Portakal, Sütaş Ayran, Mevsim Salata, Tavuk Dürüm. Dinner: Mevsim Salata, Pırasa Yemeği, Tavuk Çorbası. Snacks/Other: Hünkarbey Çiğtliği Günlük Taze Süt, Kabak Tatlısı, Armut, Yoğurt, Big Joy Big Whey Protein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|