johnpersico's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

67.3 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1028 kcal

Fat: 39.20g | Prot: 32.55g | Carbs: 140.79g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, Arby's Caesar Salad Dressing, Arby's Chopped Turkey Club Salad. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

1970 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 2.5 kg a Week

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