Weigh In record (no journal entry) for 16 March 2018
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 32.12g | Prot: 53.06g | Carbs: 28.25g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: El Pollo Loco Double Chicken Avocado Salad. more...
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Gaining 0.1 kg a Week
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rudy lenzkes's Weight History
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