Weigh In record (no journal entry) for 16 March 2018
|
96 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 4.45g | Prot: 51.61g | Carbs: 55.97g.
Breakfast: Evox 100% Whey Protein Advanced, Weet-Bix Weet-Bix, Bananas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|