Weigh In record (no journal entry) for 16 March 2018
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52 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.05g | Prot: 40.21g | Carbs: 156.23g.
Breakfast: Cinnamon , Milk, Oatmeal, Sugar. Lunch: Milk, Sugar, Toasted White Bread , Nando's Extra Extra Hot! Peri-Peri Sauce, All Gold Tomato Sauce, Fried Egg . Dinner: Bokomo Buttermilk Rusks, Woolworths Pepper Steak Pie. Snacks/Other: Bananas , Nestle Smarties (Box). more...
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Losing 2.8 kg a Week
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CatherineCoyne's Weight History
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