Weigh In record (no journal entry) for 19 June 2012
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67.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 39.32g | Prot: 215.07g | Carbs: 136.72g.
Breakfast: Whey Bar chocolate, Whey Protein ethika, Iogurte Molico Morango. Lunch: Farinha de milho flocada, Mashed Potato, Patinho Bovino, cozido, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Presunto cozido sem capa de gordura, Whey Protein ethika, Chicken (Skin Not Eaten). Snacks/Other: Cocada recheada, Albumina, Whey Protein 5W, Sweet Potato (Without Skin, Cooked, Boiled), Peito de Peru Defumado, Pineapple. more...
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2530 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.4 kg a Week
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