Weigh In record (no journal entry) for 19 June 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 54.51g | Prot: 80.68g | Carbs: 250.77g.
Breakfast: Coffee with Sugar. Lunch: chicken sandwich. Dinner: radishes, pork chop, sam adams, green beans. Snacks/Other: tequila, grapes, Trail Mix Granola Bars, chocolate chip cookies. more...
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2611 kcal
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Exercise:
Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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