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32.9
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 63.17g | Prot: 104.33g | Carbs: 207.16g.
Breakfast: 忌廉芝士, 芭樂, 雞胸肉（不吃皮）, Kewpie 胡麻醬, 生菜, 義美 馬芬堡. Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: pizza pizza , 滿漢大餐 蔥燒牛肉麵. Snacks/Other: 乳清蛋白. more...
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Losing 2.8 kg a Week
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