Weigh In record (no journal entry) for 15 March 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 60.69g | Prot: 89.64g | Carbs: 216.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre, Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Cheddar Cheese, Albany Brown Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beacon Marshmallow Easter Egg, Milk Chocolate, White Table Wine, Castle Lite (Bottle), Lemon Puddings. more...
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2801 kcal
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Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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