johnpersico's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

68.1 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

707 kcal

Fat: 29.91g | Prot: 31.32g | Carbs: 79.20g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Provolone Cheese. more...

2412 kcal

Exercise: Running - 10/kph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 2.5 kg a Week

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