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I have been failing dismally to keep to my targets. Instead I have gained again. Today I started the Cardiac arrest diet again. I will see what my weight will be after 3 days. I will be more than happy to see a 3kg reduction.
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100 kg
Lost so far: 22.2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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