jeannieselby's Journal, 13 Mar 18

BP 132 / 73 weight 254.8 at Oncologist so Thankful Tuesday y'all.
115.4 kg Lost so far: 19.3 kg.    Still to go: 40.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:
1908 kcal Fat: 56.16g | Prot: 69.05g | Carbs: 281.34g.   Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks Iced White Chocolate Mocha with Almond Milk, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Thai Iced Tea, Noodles & Company Pad Thai (Small). Dinner: Lucerne 1% Lowfat Cottage Cheese, Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Zen Almondmilk Chocolate Pudding. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Kuli Kuli Pure Moringa Vegetable Powder, Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder. more...
Gaining 0.6 kg a Week

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Blessings on the day 
13 Mar 18 by member: HCB

     
 

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