johnpersico's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

69.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

1887 kcal

Fat: 42.49g | Prot: 69.78g | Carbs: 316.67g. Breakfast: Coffee with Sugar, Bananas, crackers. Lunch: chicken sandwich, tuna sandwich, ginger ale. Snacks/Other: Trail Mix Granola Bars, chocolate chip cookies, chips. more...

2159 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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