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johnpersico
Journal
13 Mar 18
johnpersico's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
915 kcal
Fat: 34.11g | Prot: 28.58g | Carbs: 124.74g.
Breakfast:
Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Tostitos Medium Salsa, Rico Pork Tamale, Tamale with Meat.
Snacks/Other:
Chocolate Chip Cookie.
more...
2004 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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