Weigh In record (no journal entry) for 13 March 2018
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 33.53g | Prot: 48.63g | Carbs: 138.71g.
Breakfast: White Sugar (Granulated or Lump), Tea with Milk, Brown Sugar, Coffee with Milk. Lunch: Scrambled Egg, Macaroni (Cooked). Dinner: All Gold Tomato Sauce, Corned Beef (Cured, Canned), White Bread. Snacks/Other: Nestle Hot Chocolate, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump). more...
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2263 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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MellaGray's Weight History
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