johnpersico's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

703 kcal

Fat: 23.77g | Prot: 31.73g | Carbs: 93.78g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Snacks/Other: Chocolate Chip Cookie. more...

2303 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 6.4 kg a Week

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