Weigh In record (no journal entry) for 12 March 2018
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83 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 89.78g | Prot: 56.35g | Carbs: 191.90g.
Breakfast: Jams and Preserves, Butter (Salted), Albany Low GI Wholewheat Brown Bread. Lunch: Cucumber (with Peel), Cherry Tomatoes, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Lay's Lightly Salted, Endearmints Original Candy Coated Soft Mints, Beacon Mint Imperials. more...
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Losing 0.5 kg a Week
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adameveandpaula's Weight History
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