Weigh In record (no journal entry) for 17 June 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 36.89g | Prot: 167.90g | Carbs: 134.28g.
Breakfast: Whey Protein ethika, Queijo Frescal Porto Alegre, Pão integral, Leite em Pó Desnatado Molico. Lunch: Patinho Bovino, cozido, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small). Dinner: Whey Protein ethika, Queijo Minas Artesanal do Serro, Presunto cozido sem capa de gordura, Cooked Chicken, Iogurte Molico Morango, Pipoca Manteiga Suave. Snacks/Other: Maltodextrina, Whey Protein 3W. more...
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2786 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Running - 11/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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