Weigh In record (no journal entry) for 12 March 2018
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 48.52g | Prot: 65.11g | Carbs: 135.74g.
Breakfast: White Sugar (Granulated or Lump), Jungle Oats, Coffee with Milk, Brown Sugar. Lunch: Cabbage, PnP Butternut, Sweet Potato, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Brown Sugar, Coffee with Milk, Bananas. Dinner: All Gold Tomato Sauce, White Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate. more...
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2832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Cardio - 1 hour and 15 minutes. more...
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Gaining 0.9 kg a Week
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MellaGray's Weight History
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