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9172518@mailru
Journal
12 Mar 18
9172518@mailru's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
114.4 kg
Lost so far:
2.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
973 kcal
Fat: 55.09g | Prot: 49.05g | Carbs: 76.63g.
Breakfast:
Bio Max Био-Йогурт Натуральный.
Lunch:
Редька, Щи.
Dinner:
Бабаевский Элитный 75% Какао, Говядина Тушеная, Зеленая Фасоль (Замороженная).
Snacks/Other:
Зеленая Фасоль (Замороженная), Говядина Тушеная, Яблоко.
more...
3219 kcal
Exercise:
Gym - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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9172518@mailru's Weight History
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