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33.3
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62.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 53.56g | Prot: 112.76g | Carbs: 192.54g.
Breakfast: Kewpie 胡麻醬, 忌廉芝士, 雞胸肉（不吃皮）, 生菜, Costco 希臘優格, 果醬, 葡萄乾（無籽）, 義美 全麥吐司. Lunch: 全聯 日式草莓大福. Dinner: 日式 豚骨拉麵. Snacks/Other: 乳清蛋白, 牛肉乾. more...
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Gaining 0.7 kg a Week
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