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Same weight as last week, hope for better results next week
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78 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.67g | Prot: 73.92g | Carbs: 177.34g.
Breakfast: Tea with Milk and Sugar, Jungle Oats. Lunch: Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Tea with Milk and Sugar, Bananas . Snacks/Other: Cucumber (with Peel) , Fried Egg with Fat, Fried Egg with Fat, Hard-Boiled Egg , Coffee with Milk and Sugar. more...
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steady weight
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mamaphala's Weight History
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