ch@nt3l's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

85.2 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

2168 kcal

Fat: 107.54g | Prot: 106.28g | Carbs: 197.03g. Breakfast: Steamed Bun, Peanut Butter, Tap Water. Lunch: Coffee with Milk and Sugar. Dinner: Pasta with Cheese and Meat Sauce. more...

2648 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 1 hour and 25 minutes, Sleeping - 11 hours, Sitting - 10 hours and 30 minutes. more...

Losing 7.1 kg a Week

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ch@nt3l's Journal, 16 Jun 12

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ch@nt3l's Weight History