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feeling inspired....10-15 min workout daily that is actually so easy and when I look in the mirror I can see a difference!
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.72g | Prot: 18.02g | Carbs: 82.03g.
Breakfast: Brown Sugar, Coffee with Milk, Bananas. Lunch: Bananas, All Gold Tomato Sauce, Scrambled Egg. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Samosa. more...
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2708 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes, Aerobics - 10 minutes, Squats (Legs) - 2 minutes, Hula Hoop - 3 minutes. more...
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Losing 5.6 kg a Week
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MellaGray's Weight History
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