leaheu's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

65.7 kg Lost so far: 0.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

640 kcal

Fat: 15.29g | Prot: 21.27g | Carbs: 84.19g. Breakfast: Ginger, Woolworths Coconut & Rice Milk. Lunch: Vegetable Curry. Dinner: Namaqua Extra Lite Crispy Dry White Wine, Carrots, Mediterranean Delicacies Tzatziki. Snacks/Other: Coffee (Instant Powder), Red Delicious Apples. more...

2173 kcal

Exercise: Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Yoga - 1 hour and 15 minutes. more...

Losing 0.7 kg a Week

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leaheu's Journal, 08 Mar 18

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leaheu's Weight History