Weigh In record (no journal entry) for 08 March 2018
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 25.98g | Prot: 60.92g | Carbs: 168.85g.
Breakfast: Jungle Oats, Brown Sugar, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: White Sugar (Granulated or Lump), Coffee with Milk, Bakers Crackerbread Rye Toast, Woolworths Thai Fish Cakes. Dinner: Brown Sugar, Coffee with Milk, Chicken Breast, Mashed Potatoes (Whole Milk Added), Carrots, Green String Beans with Onions. Snacks/Other: Bananas. more...
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3041 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Squats (Legs) - 20 minutes, Hula Hoop - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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MellaGray's Weight History
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