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33.8
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.66g | Prot: 106.03g | Carbs: 147.26g.
Breakfast: 葡萄乾（無籽）, 雜糧英式鬆餅, 橘子, Costco 希臘優格, 雞蛋（整個）, 果醬. Dinner: 西蘭花, 炸雞塊（低脂）, 好市多 鱈魚條, 番茄炒蛋, 甜椒, 炒青菜, 五花肉. Snacks/Other: 百年傳奇 花生酥, 百年傳奇 花生酥, 乳清蛋白. more...
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Losing 2.8 kg a Week
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