Weigh In record (no journal entry) for 07 March 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 69.20g | Prot: 65.66g | Carbs: 287.06g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dr. Pepper Dr. Pepper (24 oz), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Canada Dry Ginger Ale (12 oz), Progresso Chicken & Wild Rice Soup. Snacks/Other: Cashew Nuts, Saltine Crackers, Chocolate Chip Cookie, Sunshine Cheez-It Original Snack Crackers. more...
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2244 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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