Weigh In record (no journal entry) for 06 March 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 91.12g | Prot: 66.82g | Carbs: 243.43g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Chicken Sandwich with Spread. Dinner: Mayonnaise, French Rolls, Jennie-O Turkey Burger Patties, Hannaford Asparagus Spears, Beer. Snacks/Other: Milk Chocolate Candies, Bourbon, Snickers 100 Calorie Snickers Bar, Chocolate Chip Cookie. more...
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2053 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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