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32.8
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 88.45g | Prot: 107.42g | Carbs: 76.91g.
Breakfast: 果醬, 雞蛋（整個）, 肉餅, Costco 希臘優格, 番石榴. Lunch: 夏威夷豆. Dinner: 五花肉, 油豆腐, 炒青菜, 雞蛋（整個）, 雞腿（烤製或烘焙）. Snacks/Other: 乳清蛋白. more...
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Losing 2.1 kg a Week
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