Weigh In record (no journal entry) for 06 March 2018
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116.4 kg
Lost so far: 35.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 183.00g | Prot: 262.58g | Carbs: 35.73g.
Breakfast: Sour Cream, Egg, Butter, Karan Beef Patty, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), SSN BCAA 3:1:1, Omega 3, USN CLA, Coffee with Milk, Psyllium Seed Husks. Lunch: Kiri Medium Fat Cream Cheese, SSN BCAA 3:1:1, USN CLA, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), Omega 3, Droewors. Dinner: Woolworths Mixed Vegetables, Chicken. more...
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3449 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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Pretoors011's Weight History
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