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32.7
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.62g | Prot: 46.73g | Carbs: 167.23g.
Breakfast: 芭樂, Costco 雞肉捲. Lunch: 咖啡, 糖炒栗子. Dinner: 雞蛋（整個）, 牛腱, 蝦, 低脂美國芝士, 農心 (NONG SHIM) 辛拉麵. more...
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Gaining 1.4 kg a Week
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