Weigh In record (no journal entry) for 05 March 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.22g | Prot: 77.28g | Carbs: 133.04g.
Breakfast: Apples, Apricot Jams and Preserves, Butter (Salted), Albany Low GI Wholewheat Brown Bread. Lunch: Butter (Salted), Albany Low GI Wholewheat Brown Bread, Nectarines, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Tuna in Water (Canned), Tomato and Cucumber Salad with Oil and Vinegar, Quinoa (Cooked). more...
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steady weight
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adameveandpaula's Weight History
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