Weigh In record (no journal entry) for 05 March 2018
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 8.87g | Prot: 27.59g | Carbs: 75.47g.
Breakfast: Woolworths Muesli, Woolworths Full Cream Vanilla Flavoured Yoghurt, Honey. Lunch: Cherry Tomatoes, Smoked Chicken Breast, Lettuce, Cucumber (with Peel). more...
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Losing 1.6 kg a Week
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Melindak1992's Weight History
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