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32.7
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.75g | Prot: 76.75g | Carbs: 177.41g.
Breakfast: 牛肉乾, 芭樂, 佳德 鳳梨酥. Lunch: 豆干, 拿鐵咖啡. Dinner: 牛肉麵, 奶油蛋糕. more...
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Losing 1.4 kg a Week
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