Weigh In record (no journal entry) for 13 June 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 86.72g | Prot: 112.70g | Carbs: 356.47g.
Lunch: Macaroni, Ovo, White Flour, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pizza Hot Pocket Calabresa, Pipoca Manteiga Suave, Patinho Bovino, cozido, Baked or Boiled Polenta, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Whey Protein ethika, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Pão de queijo, Coxinha de frango, frita (salgadinho). more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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