Weigh In record (no journal entry) for 03 March 2018
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 86.68g | Prot: 100.94g | Carbs: 36.96g.
Breakfast: Matte Leão Chá Matte Natural, Queijo Minas, Sonda Pão Australiano. Lunch: Peito de Frango, Alface Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Tomates. Dinner: Brigadeiro Low Carb, Ervilhas Cozidas, Peito de Frango, Ovo Frito. Snacks/Other: Brigadeiro Low Carb, Torta de Frango Low Carb, Aurora Nata, Café. more...
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1981 kcal
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Exercise:
Sitting - 3 hours, Ironing - 1 hour, Walking (slow) - 3/kph - 45 minutes, Cooking - 1 hour, Running - 10/kph - 7 minutes, Sleeping - 11 hours and 39 minutes, Cleaning - 2 hours and 28 minutes, Shopping - 4 hours and 1 minute. more...
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Losing 0.5 kg a Week
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ROSA 1996's Weight History
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